In every race you learn something new.
After each marathon, I write down my ‘lessons learnt’, and try to remember those in the next event. It doesnt always happen but in general, we learn from our mistakes, and as long as each mistake is a ‘new one’, then I’m happy.
The ForgetTheGym website has a lot of information on training tips, starting out running and programmes and coaching to get yourself moving in the right direction.
Here our are race tips for your upcoming marathon :
(more to be added this week in the buildup to Dublin Marathon)